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What is Integrative Psychotherapy?
Integrative psychotherapy is a therapeutic approach based on the newest scientific research regarding mind-body health and healing and Lifestyle Medicine. Physical and mental/emotional imbalances in the body-mind are addressed through in-depth somatic & cognitive psychotherapy, breathwork, food, micronutrients and exercise.
How does it help?
Integrative Psychotherapy, with it's multi-level approach, brings about physical and mental/emotional change much more effectively and quickly than talk therapy. Bringing brain chemistry into balance helps relieve the mental/emotional distress brought on by environmental stressers, such as poor nutrition and toxicity. Alleviating unresolved mental/emotional issues (that produce a cascade of biochemicals) will also help bring brain chemistry into balance. You will experience being guided to the very center of your Self where you will learn what is needed for the resolution of inner upset and to develop true inner peace. You will be able to exchange your defenses and worries for self-trust and confidence, and transform illness, depression and anxiety into health, peace and happiness. Whatever issues you want to address, an integrative approach supports you to reach your goals quickly -- no need for years in therapy.
With natural approaches to calming anxiety and depression Integrative Psychotherapy will help you to avoid, reduce or eliminate the need for psychopharmaceuticals.
Who does it help?
If you are challenged with a physical illness, if you are having difficulty with a relationship, if you are feeling anxious or depressed, if you are having difficulty making decisions, if you have trouble with your relationship to food, if you've experienced childhood trauma or abuses, if you feel confused about how to parent, if you procrastinate, if you want to overcome compulsive behavior, if you want to be more confident and self-loving, or if you are taking on the challenges of leadership, Integrative Psychotherapy will enable you to develop the conscious awareness and inner strength needed to experience the changes you want.
Integrative Psychotherapy focuses on and supports the strength of the human spirit and will assist you in learning from and transforming whatever is holding you back from the life and health you want and deserve to experience.
Offices in San Francisco and Walnut Creek
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